Blog
How to approach holiday eating
No guilt whatever you choose, Enjoy the festivities and don't feel guilty for participating! If you eat normally the day of events and the days...
Chicken Burrito Bowl
This chicken burrito protein bowl is full of all the good stuff! 36g of protein, filling fibre, heart-healthy fats, and essential goodness! Healthy...
Sugar-free Christmas berry cheesecake
The perfect dessert to make for a Christmas gathering/family occasion, this sugar-free cheesecake will be a guilt free favourite! Ingredients: Cake...
Benefits of Creatine and Protein
Creatine benefits- Creatine promotes energy production within the body; with more energy, the greater ability to perform during intense training...
Veggie pad thai
A popular summer dinner/lunch recipe for the whole family to enjoy! It's got all of the flavours of the original pad Thai favourite, plus two types...
Why is walking good for you?
Walking is a great way to get outside and spend some quality time with yourself, friends or family! The benefits of walking go beyond being a great...
Cinnamon, Apple and Pear Muffins
This muffin recipe will be a crowd favourite in both the lunch boxes of parents and kiddies. A super easy recipe to follow and make in bulk for the...
Why cardio is important
Heart Research Australia recommends that the average Australian aged between 18-64 years should be doing 150 minutes of moderate intense physical...
Lemon Baked Chicken
This one pan recipe is a colourful, flavour packed dish that will please the whole family. Full of veggies and protein, our Greek inspired, lemon...
Chocolate covered strawberry and yoghurt clusters
These mouth watering bites are the perfect dessert fix, whilst still being nutritious and packed with protein. Make a batch and store in the...
Broccoli and Cauliflower Soup
With the colder months coming up this broccoli and cauliflower soup is a perfect winter warmer. It’s super tasty, full of nutrients and doesn't...
Chicken and Pesto Zoodles
Marinated pesto chicken, served with zucchini zoodles is a hearty high protein dinner. Swapping pasta to zucchini is a perfect way to get your pasta...