Healthy Burrito Bowl

Healthy Burrito Bowl

A burrito bowl can really contain anything you like. This recipe is so easy to make and is perfect for lunch or dinner and is a crowd pleaser. Add in your favourite proteins or keep it vegetarian.  And if you really want to go that extra step and make these even...
Why ‘rest’ days are important

Why ‘rest’ days are important

A rest day is a day off from training. Taking a break from your regular workout routine allows your muscles to recover, adapt and become stronger. Rest days also help to prevent a workout plateau or overtraining. Benefits of a rest day Joint Health Exercise puts...
Chia Pudding

Chia Pudding

Chia pudding is the perfect healthy breakfast or snack option and is super easy to make. Chia pudding is high in protein, full of omega-3s, packed with fibre which helps keep you feeling full and satisfied for longer. Ingredients 1 1/2 cups milk/dairy free milk...
Why ‘rest’ days are important

How to stay motivated in winter

You’re not alone if you find it hard to stay motivated during winter. Cold weather seems to sap all motivation to eat well and exercise properly. However, we have some tips and tricks to keep you motivated this winter. Tune your alarm. Rather than a normal,...
Rainbow Rice Paper Rolls

Rainbow Rice Paper Rolls

Rice paper rolls are quick and easy to make and perfect as a light snack or meal on the run. The filling ingredients are flexible. You can use more carrot instead of cucumber, or lettuce in place of cabbage. Here’s our favourite filling combination:   Ingredients...
Walk for good health

Walk for good health

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can help you live a healthier life. Health benefits of walking Increased cardiovascular and pulmonary (heart and lung) fitness Reduced risk of heart disease and stroke...