How to stay motivated in winter

How to stay motivated in winter

You’re not alone if you find it hard to stay motivated during winter. Cold weather seems to sap all motivation to eat well and exercise properly. However, we have some tips and tricks to keep you motivated this winter. Tune your alarm. Rather than a normal,...
Rainbow Rice Paper Rolls

Rainbow Rice Paper Rolls

Rice paper rolls are quick and easy to make and perfect as a light snack or meal on the run. The filling ingredients are flexible. You can use more carrot instead of cucumber, or lettuce in place of cabbage. Here’s our favourite filling combination:   Ingredients...
Walk for good health

Walk for good health

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can help you live a healthier life. Health benefits of walking Increased cardiovascular and pulmonary (heart and lung) fitness Reduced risk of heart disease and stroke...
Pumpkin Soup

Pumpkin Soup

With the colder weather coming pumpkin soup is the perfect dish to whip up. Pumpkin is a great source of dietary fibre and contains multiple vitamins and minerals. Ingredients 2 tbsp butter, ghee or coconut oil 1 onion/s -roughly diced 2 clove/s garlic -roughly sliced...
6 Habits to avoid before bed

6 Habits to avoid before bed

Tired of putting your head down after a big day, only to find yourself feeling restless and unable to switch off? We totally get it, a good night’s sleep is often hard to come by and lots of us face the same issue. Poor sleep can be the result of memory issues, mood...
Healthy Zucchini & Corn Fritters

Healthy Zucchini & Corn Fritters

These fritters are unbelievably quick and easy to make, low calorie and are perfect for breakfast, lunch or dinner. INGREDIENTS 4 cups shredded zucchini  1½ cups corn kernels ¾ cup chopped onion 3 garlic cloves, minced 1¼ cup flour 2 teaspoons ground cumin...