Pumpkin Soup

Pumpkin Soup

With the colder weather coming pumpkin soup is the perfect dish to whip up. Pumpkin is a great source of dietary fibre and contains multiple vitamins and minerals. Ingredients 2 tbsp butter, ghee or coconut oil 1 onion/s -roughly diced 2 clove/s garlic -roughly sliced...
6 Habits to avoid before bed

6 Habits to avoid before bed

Tired of putting your head down after a big day, only to find yourself feeling restless and unable to switch off? We totally get it, a good night’s sleep is often hard to come by and lots of us face the same issue. Poor sleep can be the result of memory issues, mood...
Healthy Zucchini & Corn Fritters

Healthy Zucchini & Corn Fritters

These fritters are unbelievably quick and easy to make, low calorie and are perfect for breakfast, lunch or dinner. INGREDIENTS 4 cups shredded zucchini  1½ cups corn kernels ¾ cup chopped onion 3 garlic cloves, minced 1¼ cup flour 2 teaspoons ground cumin...
Benefits of warm up exercises

Benefits of warm up exercises

Have you ever wondered why a warm up is done before a workout? Warming up helps prepare your body for aerobic activity. A warm up kick starts your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Most warm ups don’t...
Smoothie Bowl

Smoothie Bowl

This easy smoothie bowl is a simple and sweet treat. Made with only a few ingredients and you can add which ever toppings your heart desires. INGREDIENTS 1 cup mixed frozen berries 4 ice cubes Splashes of light coconut milk or water 1 tablespoon almond butter/peanut...
Healthy Avocado Mousse

Healthy Avocado Mousse

Try this healthy no bake dessert recipe made with a few ingredients in a few minutes. It’s the kind of dessert you can feel good about eating Total time: 5 mins + 1 hour chilling time Serves: 2   Ingredients:  1 large avocado 2 tbsp cacao powder 65ml (¼ cup)...