A rest day is a day off from training. Taking a break from your regular workout routine allows your muscles to recover, adapt and become stronger. Rest days also help to prevent a workout plateau or overtraining. Benefits of a rest day Joint Health Exercise puts...
Chia pudding is the perfect healthy breakfast or snack option and is super easy to make. Chia pudding is high in protein, full of omega-3s, packed with fibre which helps keep you feeling full and satisfied for longer. Ingredients 1 1/2 cups milk/dairy free milk...
You’re not alone if you find it hard to stay motivated during winter. Cold weather seems to sap all motivation to eat well and exercise properly. However, we have some tips and tricks to keep you motivated this winter. Tune your alarm. Rather than a normal,...
Rice paper rolls are quick and easy to make and perfect as a light snack or meal on the run. The filling ingredients can be as adventurous as you like. You can use more carrot instead of cucumber, or lettuce in place of cabbage. Here’s our favourite filling...
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can help you live a healthier life. Health benefits of walking Increased cardiovascular and pulmonary (heart and lung) fitness Reduced risk of heart disease and stroke...
With the colder weather coming pumpkin soup is the perfect dish to whip up. Pumpkin is a great source of dietary fibre and contains multiple vitamins and minerals. Ingredients 2 tbsp butter, ghee or coconut oil 1 onion/s -roughly diced 2 clove/s garlic -roughly sliced...
