Blog

Walk for good health

Walk for good health

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can help you live a healthier life. Health benefits of...

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Pumpkin Soup

Pumpkin Soup

With the colder weather coming pumpkin soup is the perfect dish to whip up. Pumpkin is a great source of dietary fibre and contains multiple...

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OPEN DAY — May 2021

OPEN DAY — May 2021

Come in for a workout or just come in for a free Coffee and a look around. All sessions will be 35min in length (bookings essential for workouts)....

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Smoothie Bowl

Smoothie Bowl

This easy smoothie bowl is a simple and sweet treat. Made with only a few ingredients and you can add which ever toppings your heart desires....

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