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14 reasons to exercise that have nothing to do with weight loss!
Reduce anxiety & stress Improved metabolic health Enhance mobility & balance Increased bone density Better skin and hair Increased...
Easy loaded omelette muffins!
Protein-packed omelette muffins, or baked mini omelettes, are a perfect breakfast for busy mornings. These muffins are a perfect meal prep meal that...
Sweet chilli chicken pitas
Quick and easy lunch/dinner recipe for work or a meal to enjoy at home! Ingredients 850g chicken tenderloins 1 garlic clove, finely chopped 1 tbsp...
Strength Training & Menopause
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide...
Banana & Oat Breakfast bars
Easy Low calorie high protein treat to make at home to enjoy for breakfast or a snack! Makes 8: Prep time: 15 minutes Baking time: 25-30 minutes...
What exercises should we do/avoid?
The type of exercises you perform will depend on a number of factors. Limitations you may have due to injuries, posture, flexibility or mobility. We...
What are the benefits of weight training?
Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic...
Slow cooker broccoli and cheese soup
For an easy no-fuss midweek meal, try this creamy broccoli and cheese soup made in the slow cooker. Ingredients: 1.2kg broccoli, stems trimmed 400g...
Benefits of Collagen
Collagen is the most abundant protein in the body, collagen is the glue that holds everything together. It makes up our skin, bone, teeth, hair,...
Big Mac Tacos
These macro friendly burger taco's only take about 10 minuets and taste insane! 42 grams of protein for two as well. Ingredients for 2: 170g of lean...
Easy Ferrero Rocher’s
This Ferrero Rocher recipe is extremely simple to make. No matter your baking experience you can easily whip these up and enjoy them within a matter...
13 reasons to work out that have nothing to do with weight loss!
13 Reasons to work out that have nothing to do with weight loss: Better skin and hair Improved bone density Reduced risk of diabetes Neurogenesis...