Blog
Banana & Oat Breakfast bars
Easy Low calorie high protein treat to make at home to enjoy for breakfast or a snack! Makes 8: Prep time: 15 minutes Baking time: 25-30 minutes...
What exercises should we do/avoid?
The type of exercises you perform will depend on a number of factors. Limitations you may have due to injuries, posture, flexibility or mobility. We...
What are the benefits of weight training?
Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic...
Slow cooker broccoli and cheese soup
For an easy no-fuss midweek meal, try this creamy broccoli and cheese soup made in the slow cooker. Ingredients: 1.2kg broccoli, stems trimmed 400g...
Benefits of Collagen
Collagen is the most abundant protein in the body, collagen is the glue that holds everything together. It makes up our skin, bone, teeth, hair,...
Big Mac Tacos
These macro friendly burger taco's only take about 10 minuets and taste insane! 42 grams of protein for two as well. Ingredients for 2: 170g of lean...
Easy Ferrero Rocher’s
This Ferrero Rocher recipe is extremely simple to make. No matter your baking experience you can easily whip these up and enjoy them within a matter...
13 reasons to work out that have nothing to do with weight loss!
13 Reasons to work out that have nothing to do with weight loss: Better skin and hair Improved bone density Reduced risk of diabetes Neurogenesis...
No bake protein cheesecake cups
This easy No-Bake Cheesecake Cups recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. Make this...
4 Benefits of flexible dieting
1. There are no off-limit foods So many diets out there remove foods, often ones you love which can greatly impact the progress one has. As...
8 ways to help you better understand weight loss!
Weight loss is typically thought of as cutting this and cutting that, it's time for a mindset makeover. There are ways to loose weight without...
Mini chicken enchiladas
Here is a quick simple meal for a mid-week or weekend dinner that everyone will enjoy! Recipe: 8x Old Paso mini tortilla's 500g chicken breast 300g...