This easy No-Bake Cheesecake Cups recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. Make this and have it for breakfast, dessert, or snack!

INGREDIENTS YOU WILL NEED

  • 3/4 Cup Rolled oats
  • 1/4 Cup Pecans (or any nut)
  • 1/4 Tsp Cinnamon
  • 3 Tbsp Coconut oil melted
  • 2 Tbsp Low calorie granulated sweetener or honey (no sugar maple syrup)
  • 1 Scoop Whey Protein vanilla flavour
  • 170 grams Light cream cheese, softened
  • ½ Tsp Vanilla extract
  • 2 Cups Vanilla Greek yogurt
  • ¼ Cup Low calorie granulated sweetener or honey
  • 1 Cup Berries or mixed fruit

HOW TO MAKE THESE PROTEIN CHEESECAKE CUPS

  • First, place the oats and pecans in the bowl of a food processor; pulse until the oats and nuts are coarsely chopped. Transfer the mixture to a bowl and stir in the cinnamon, coconut oil, and sweetener.
  • Then, divide the oat mixture between 4 cups, pressing the mixture down with your fingers.
  • Chill for 20 minuets.
  • Next, beat the cream cheese with a mixer until fluffy. Add the protein powder, vanilla extract, Greek yogurt, and sweetener. Beat until thoroughly combined.
  • Divide the cream cheese mixture between the 4 cups. Chill for one hour. Finally, top with fruit and serve.
10 minuets to put together and 15/20 minuets of cooling in the fridge!
460 calories, 20 grams of protein
Source: https://healthyfitnessmeals.com/no-bake-cheesecake/