SUNRISE FITNESS NEWCASTLE OFFERS A SAFE AND EASY TO FOLLOW FULL-BODY WORKOUT FOR ALL FITNESS LEVELS.
We believe in people of all ages and fitness levels training together in a safe and friendly environment. We offer a great mix of functional exercises along with low impact cardio machines.
A burrito bowl can really contain anything you like. This recipe is so easy to make and is perfect for lunch or dinner and is a crowd pleaser. Add...
A rest day is a day off from training. Taking a break from your regular workout routine allows your muscles to recover, adapt and become stronger....
Chia pudding is the perfect healthy breakfast or snack option and is super easy to make. Chia pudding is high in protein, full of omega-3s, packed...