Welcome to Sunrise Fitness Newcastle. So much more than your average gym.
Whether your goal is weight loss, building muscle, or you just want a great workout, Sunrise Fitness is your answer. All of our group fitness training sessions offer a full body workout which is suitable and safe for all fitness and age levels. Every day has a new workout, so you will always be trying new things – you’ll never get bored!
Our mission is to provide locals a Newcastle gym where they feel comfortable to push themselves physically and improve their overall health and wellbeing with a community that supports them throughout their journey.
Group Training
Group Fitness Training in Newcastle, for all ages, levels and fitness goals.
Our
Studio
Sunrise Fitness is a fully equipped, fully accessible gym in Newcastle.
WHAT OUR CLIENTS SAY
The variety of ages and fitness levels of the members, and the friendly atmosphere, the fact that the trainers know who you are, what you can achieve.
I really can't believe it's been more than 2 years and I'm still training consistently, getting stronger and actually enjoying it.
ROWSKISTEP
PULLJUMP
PUSHRUN
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Blog
Progressive Overload – The Secret to Getting Stronger and Fitter
If you’ve ever wondered why some people keep getting stronger while others feel stuck doing the same workouts without much progress, the answer...
Coconut-crusted fish with minty peas and pepper potatoes
INGREDIENTS 800g red-skinned potatoes, cut into thick rounds 60ml (1/4 cup) olive oil 1 tbsp lemon pepper seasoning 1 egg 75g (1/2 cup) plain flour...
Benefits of Stretching
Stretching offers a wide range of physical and mental benefits. Here are the key benefits: Physical Benefits 1. Increased flexibilityImproves the...









