Banana & Oat Breakfast bars

Banana & Oat Breakfast bars

Easy Low calorie high protein treat to make at home to enjoy for breakfast or a snack! Makes 8: Prep time: 15 minutes Baking time: 25-30 minutes Macros (without white chocolate drizzle): Calories- 243 Carbs- 37.9g Protein- 11.2g Fat- 6g Ingredients 1 ½ cup rolled oats...
Slow cooker broccoli and cheese soup

Slow cooker broccoli and cheese soup

For an easy no-fuss midweek meal, try this creamy broccoli and cheese soup made in the slow cooker. Ingredients:  1.2kg broccoli, stems trimmed 400g cream delight potatoes, peeled 505g can potato and leek soup 4 garlic cloves, peeled 1 litre Massel salt reduced...
Big Mac Tacos

Big Mac Tacos

These macro friendly burger taco’s only take about 10 minuets and taste insane! 42 grams of protein for two as well. Ingredients for 2: 170g of lean beef mince 2 small tortillas 2 gherkins sprinkle of lettuce half and onion 2 squares of light burger cheese For...
Easy Ferrero Rocher’s

Easy Ferrero Rocher’s

This Ferrero Rocher recipe is extremely simple to make. No matter your baking experience you can easily whip these up and enjoy them within a matter of minutes. INGREDIENTS 2 cups walnuts 2 cups desiccated coconut 3/4 cup choc hazelnut spread (Natvia hazelnut spread-...
No bake protein cheesecake cups

No bake protein cheesecake cups

This easy No-Bake Cheesecake Cups recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. Make this and have it for breakfast, dessert, or snack! INGREDIENTS YOU WILL NEED 3/4 Cup Rolled oats 1/4 Cup Pecans (or any nut)...
Mini chicken enchiladas

Mini chicken enchiladas

Here is a quick simple meal for a mid-week or weekend dinner that everyone will enjoy! Recipe: 8x Old Paso mini tortilla’s 500g chicken breast 300g enchilada sauce green and red capsicum brown onion 60g mozzarella cheese 80g light sour cream for topping...