High protein Berry Ice Blocks

High protein Berry Ice Blocks

High-Protein Berry Ice Blocks A refreshing, creamy and protein-packed treat that’s perfect for warmer days! Ingredients 300g light Greek yoghurt 150g frozen mixed berries 30g True Protein Vanilla WPI 90 100ml skim milk 1 tsp vanilla extract 1–2 tsp honey or sweetener,...
Chicken Satay Vermicelli Salad

Chicken Satay Vermicelli Salad

Chicken Satay Vermicelli Salad A fresh, flavour-packed, high-protein meal that’s light on calories but big on taste, making it a perfect option for a healthy and satisfying lunch or dinner. Ingredients 500g chicken breast 150g vermicelli noodles 1 carrot 1 cucumber 1...
Honey chilli chicken

Honey chilli chicken

On the table in 30 minutes, this delicious dinner ticks all the boxes. Juicy, crispy chicken with a sticky chilli sauce, loads of veggies and fluffy steamed rice. We chose asparagus, broccolini and red onion, but you can throw in any you have. Also a great meal prep...
Creamy High-Protein Chicken & Veggie Soup

Creamy High-Protein Chicken & Veggie Soup

Low calorie, filling, and easy to meal prep. Ingredients (4 serves) 500g chicken breast 1 tbsp olive oil 1 brown onion, diced 2 garlic cloves, minced 2 carrots, diced 2 celery stalks, diced 1 zucchini, diced 1L chicken stock (salt reduced) 1 cup cauliflower florets 1...
Chicken, Broccoli & Cheese Balls

Chicken, Broccoli & Cheese Balls

Chicken, Broccoli & Cheese Balls (Easy, High-Protein) These are simple, filling, and great for meal prep. You get protein from the chicken, some greens from the broccoli, and healthy fats from the cheese! you can add these to your lunch or keep them in the fridge...