Protein pancakes

Protein pancakes

This recipe is the perfect example of simple delicious nutritious food. The secret is in the sauce but the best part is, only one dirty dish! Credit Food Matters. Ingredients 1 scoop of low carb protein powder 2 egg whites & 1 whole egg Teaspoon of almond milk 1...
Parmesan crusted salmon

Parmesan crusted salmon

This oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan crust, paired with asparagus, all in under 30 minutes! Ingredients 900 g green asparagus (6 to 8 spears per serving) 3...
Seafood salad with avocado

Seafood salad with avocado

A fresh and tasty seafood salad with shrimp and salmon that are excellent sources of protein. When avocado, mayonnaise and sour cream are added, the combination of healthy fats make this an excellent low carb meal. Ingredients 450 g cooked salmon, bite-sized pieces...
Low carb sushi rolls

Low carb sushi rolls

No need to miss sushi on low carb! Here’s a quick, easy and delicious recipe for the sushi lovers. Let’s ditch the rice for cauliflower once again and enjoy this fresh fast food without the carbs. Ingredients Cauliflower rice 650 g cauliflower 2 tbsp rice...
Steak & broccoli stir fry

Steak & broccoli stir fry

2 servings Ingredients 110 g butter, divided 325 g ribeye steaks, sliced into 2” (5 cm) strips salt and pepper 1 yellow onion, sliced 250 g broccoli, chopped, including stem 1 tbsp tamari soy sauce 2 tbsp (15 g) pumpkin seeds Instructions Heat half of the butter in a...
Asian Salmon & Baked Sweet Potato

Asian Salmon & Baked Sweet Potato

This recipe is the perfect example of simple delicious nutritious food. The secret is in the sauce but the best part is, only one dirty dish! Credit Food Matters. Ingredients  4 Salmon Fillets 1-2 bunch Broccolini 1 large Sweet Potato 1 tbsp Sesame Seeds 1 tsp Coconut...