Quinoa Stuffed Capsicums

Quinoa Stuffed Capsicums

These quinoa stuffed capsicums are bursting with colour and flavour and are an exciting way to serve a portion of vegetables to the fussiest of eaters. Adjust the filling flavours to suit your personal preferences and better yet, use up last nights leftovers as the...
Veggie packed frittata

Veggie packed frittata

Breakfast, lunch or dinner, frittata is such a versatile dish. Combine eggs and whatever vegetables and/or meat you have in the fridge, even the fussiest eaters will be satisfied. High in protein and packed with fibre and “healthy fats”. Recipe below...
Chickpea Shakshuka

Chickpea Shakshuka

This Shakshuka with Chickpeas recipe is the ultimate high protein vegetarian breakfast. This hearty one-pot recipe can really contain any herbs and spices you have in the pantry and is made in less then 30 minutes. Recipe below serves two.   Ingredients: 1 tbsp...
5 Ingredient chicken laksa

5 Ingredient chicken laksa

This five ingredient chicken laksa is full of flavour, easy to make when time poor and much healthier than a takeaway laksa. The chicken can also easily be substituted for a vegetarian alternative. A crowd favourite, perfect for the winter months.   INGREDIENTS...
Baked Oats

Baked Oats

Baked oats taste and look like cake, yet they’re full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a perfect breakfast option for the cooler months. Baked oats can be made as a portion for one or made in a larger dish to...
Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean salad is full of protein, thanks to the chickpeas and will keep you full for hours. This hearty salad is perfect for both lunch and dinner and is a good option when meal prepping in bulk for the week ahead. Customise the ingredients to suit the...