No bake protein cheesecake cups

No bake protein cheesecake cups

This easy No-Bake Cheesecake Cups recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. Make this and have it for breakfast, dessert, or snack! INGREDIENTS YOU WILL NEED 3/4 Cup Rolled oats 1/4 Cup Pecans (or any nut)...
Mini chicken enchiladas

Mini chicken enchiladas

Here is a quick simple meal for a mid-week or weekend dinner that everyone will enjoy! Recipe: 8x Old Paso mini tortilla’s 500g chicken breast 300g enchilada sauce green and red capsicum brown onion 60g mozzarella cheese 80g light sour cream for topping...
How to approach holiday eating

How to approach holiday eating

No guilt whatever you choose, Enjoy the festivities and don’t feel guilty for participating! If you eat normally the day of events and the days before you’ll be less likely to go over board, eat plenty of lean protein and veggies earlier in the day....