Sweet Potato and Halloumi Rosti

Sweet Potato and Halloumi Rosti

These sweet potato and halloumi rostis are a perfect way to spice up your breakfast or pre make them for lunch on the go. This recipe is super quick to make and you can pack as much or as little into them as you like. A handy dish to hide veggies in from the kids....
San Choy Bow

San Choy Bow

San choy bow is a fantastic mid week go to meal that is packed with delicious flavours and ingredients and takes less than half an hour to prepare. San choy bow is perfect for a starter when entertaining or as a light lunch or dinner that everyone will enjoy.  ...
Healthy Burrito Bowl

Healthy Burrito Bowl

A burrito bowl can really contain anything you like. This recipe is so easy to make and is perfect for lunch or dinner and is a crowd pleaser. Add in your favourite proteins or keep it vegetarian.  And if you really want to go that extra step and make these even...
Why ‘rest’ days are important

Why ‘rest’ days are important

A rest day is a day off from training. Taking a break from your regular workout routine allows your muscles to recover, adapt and become stronger. Rest days also help to prevent a workout plateau or overtraining. Benefits of a rest day Joint Health Exercise puts...