Protein-packed omelette muffins, or baked mini omelettes, are a perfect breakfast for busy mornings. These muffins are a perfect meal prep meal that you can make ahead and freeze! Loaded Egg Muffin Ingredients Eggs: You’ll need nine large eggs. Salt and Pepper to...
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide direct support to women in the midst of menopause. These include: Improved muscle strength and tone- Resistance training...
Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic performance Enhances bone health Increases joint stability & flexibility improves balance (less risk of falls and less...
13 Reasons to work out that have nothing to do with weight loss: Better skin and hair Improved bone density Reduced risk of diabetes Neurogenesis (New neurons) Reduced risk of hypertension Better memory Better mobility & stability Improved confidence & mood...
1. There are no off-limit foods So many diets out there remove foods, often ones you love which can greatly impact the progress one has. As long as you are in a calorie deficit you can eat all of your favourite foods still in moderation! 2. Long term...
