Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic performance Enhances bone health Increases joint stability & flexibility improves balance (less risk of falls and less...
13 Reasons to work out that have nothing to do with weight loss: Better skin and hair Improved bone density Reduced risk of diabetes Neurogenesis (New neurons) Reduced risk of hypertension Better memory Better mobility & stability Improved confidence & mood...
1. There are no off-limit foods So many diets out there remove foods, often ones you love which can greatly impact the progress one has. As long as you are in a calorie deficit you can eat all of your favourite foods still in moderation! 2. Long term...
Weight loss is typically thought of as cutting this and cutting that, it’s time for a mindset makeover. There are ways to loose weight without starving yourself and thinking there are certain foods you cant eat! Here are some tips/facts to help you understand...
No guilt whatever you choose, Enjoy the festivities and don’t feel guilty for participating! If you eat normally the day of events and the days before you’ll be less likely to go over board, eat plenty of lean protein and veggies earlier in the day....
Creatine benefits- Creatine promotes energy production within the body; with more energy, the greater ability to perform during intense training leading to increased muscle strength, size and overall capacity in the gym. Creatine will also draw in water from within...
