13 Reasons to work out that have nothing to do with weight loss:

  • Better skin and hair
  • Improved bone density
  • Reduced risk of diabetes
  • Neurogenesis (New neurons)
  • Reduced risk of hypertension
  • Better memory
  • Better mobility & stability
  • Improved confidence & mood
  • Reduce stress & more resilience
  • Increased confidence
  • Amazing for building routine
  • Better immune function
  • Better sleep

Remember you should be training for your mental health and all of the above not just to look good!


Source: “Coachdannym”