1. No guilt whatever you choose, Enjoy the festivities and don’t feel guilty for participating!
  2. If you eat normally the day of events and the days before you’ll be less likely to go over board, eat plenty of lean protein and veggies earlier in the day.
  3. Don’t be afraid to eat the things you like best this time of year!
  4. Keep lifting and staying active!

Above all else, enjoy the holidays and have fun with friends and family!