- No guilt whatever you choose, Enjoy the festivities and don’t feel guilty for participating!
- If you eat normally the day of events and the days before you’ll be less likely to go over board, eat plenty of lean protein and veggies earlier in the day.
- Don’t be afraid to eat the things you like best this time of year!
- Keep lifting and staying active!
Above all else, enjoy the holidays and have fun with friends and family!