Sweet corn and zucchini fritters

Sweet corn and zucchini fritters

Golden, crispy corn and zucchini fritters packed with sweet corn kernels and fresh zucchini, served with cool, creamy tzatziki. Perfect for brunch, lunch or an easy weeknight dinner. Add a fresh salad on the side to make it a meal! Ingredients 1 1/2 cups self-raising...
Teriyaki chicken stir-fry

Teriyaki chicken stir-fry

Easy, quick, high protein meal for lunches or dinner’s midweek! This chicken stir-fry is great for meal prep and requires minimal ingredients. Make it on a Sunday for the week if you find you don’t have time during the week to prepare your meals!...
High protein chocolate mousse

High protein chocolate mousse

No bake, high protein, low calorie chocolate mousse to make over the silly season. You can decorate to make it Christmas vibes and share with your family and friends! An easy treat to bring if you are bringing a plate! Ingredients (serves 4) 1½ cups thick Greek...
Ricotta cheesecake with roasted blueberries

Ricotta cheesecake with roasted blueberries

This crustless baked ricotta cheesecake with no refined sugar is a guilt-free dessert to make over Christmas with only 350 calories per serve and 18 grams of protein!   INGREDIENTS: 200g light cream cheese, softened 150ml maple syrup 2 eggs Finely grated zest of...
Beef and Veg skewers

Beef and Veg skewers

Beef skewers on the BBQ are a great easy and healthy dinner or lunch menu during summer! Knowing you are getting protein and veg all in one with no mess in the kitchen! The marinade for the beef skewers is packed with flavour, making it a delicious healthy alternative...
High protein cheese burger salad

High protein cheese burger salad

This cheeseburger salad is a fun twist on a classic burger. It features a crisp base of chopped iceberg lettuce, thinly sliced red onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served warm on top, along with a tangy ketchup-mayo-pickle sauce...