Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds! INGREDIENTS: 150g porridge oats 2 small bananas (about 160g), peeled and mashed 100ml maple syrup 200g almond, peanut or...
Hearty Chicken and Vegetable soup! With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe to follow and freezes well if you want to plan ahead. Ingredients: 2 tbsp olive oil 1 leek, halved, washed, thinly sliced...
Now that the weather is cooling down it’s time to get the slow cookers out! There’s nothing better then a slow cooked “Irish stew” for a cosy meal. This recipe is easy to follow and most of the ingredients will already be in the cupboard with...
Heathier Anzac biscuits to enjoy over Anzac day if you are in a Calorie deficit or wanting to have a few extra biscuits without feeling guilty! Ingredients 1 cup rolled oats 1/2 cup plain flour 1/4 cup wholemeal flour 1/2 cup desiccated coconut 1/2 cup brown sugar 2...
Swap out take-away butter chicken for when you are craving Indian during the week but don’t want to sacrifice the calories! Ingredients 2 tsp macadamia oil 500g chicken thigh or breast fillets, excess fat trimmed, cut into 3cm pieces 1 large brown onion, finely...
These delicious Greek chicken meatball bowls are worth every second of prep time. With everything you’d expect in Greek cuisine, like flavourful meatballs, fresh veggies, and homemade tzatziki, everything can be prepped ahead of time for when busy weeknights strike....
