Chicken, Broccoli & Cheese Balls (Easy, High-Protein)
These are simple, filling, and great for meal prep. You get protein from the chicken, some greens from the broccoli, and healthy fats from the cheese! you can add these to your lunch or keep them in the fridge or freezer as a quick snack!
Ingredients (Makes ~12–16 balls)
- 500g chicken mince
- 1 cup broccoli (steamed)
- 1 cup shredded cheese (cheddar, tasty, or mozzarella)
- 1 egg
- 1 cup breadcrumbs (or panko)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
Method
- Prep the oven
Preheat to 200°C and line a baking tray with baking paper. - Mix ingredients
In a large bowl, combine chicken mince, steamed broccoli, cheese, egg, breadcrumbs, salt, pepper, and garlic powder. Mix until fully combined. - Shape into balls
Roll mixture into even-sized balls (about golf ball size) and place on the tray. - Bake
Bake for 20–25 minutes, or until golden brown and cooked through in the center. - Cool slightly
Let them rest for a few minutes before serving so they firm up.
Optional Serving Ideas
- Sweet chili sauce
- Garlic yogurt dip
- Light ranch dressing
- Inside wraps or meal prep bowls
-Makes 12/16 balls depending on size
1 serve (1 ball)- 95 Cals, 10g protein