Collagen is the most abundant protein in the body, collagen is the glue that holds everything together. It makes up our skin, bone, teeth, hair, nails, eyes, connective tissues, organs & cartilage.

Benefits of Collagen:

  • Reduces skin aging
  • Improves elasticity/hydration
  • Increases fat loss & muscle gain/strength
  • Reduces joint pain & stiffness
  • Supports cartilage health
  • Improves bone mineral density & bone growth
  • Reduces tendon/ligament injuries & tenonitis.

Collagen rich whole foods:

Salmon, Red capsicum, Tomatoes, Berries, Leafy greens, Cashews, Citrus fruit, Bone broth, Pineapple.

Suggested amount of collagen per day if taken in supplement form is 10/20g.


Source: “Dr.James DiNicolantonio”