Blog
Cinnamon, Apple and Pear Muffins
This muffin recipe will be a crowd favourite in both the lunch boxes of parents and kiddies. A super easy recipe to follow and make in bulk for the...
Why cardio is important
Heart Research Australia recommends that the average Australian aged between 18-64 years should be doing 150 minutes of moderate intense physical...
Lemon Baked Chicken
This one pan recipe is a colourful, flavour packed dish that will please the whole family. Full of veggies and protein, our Greek inspired, lemon...
Chocolate covered strawberry and yoghurt clusters
These mouth watering bites are the perfect dessert fix, whilst still being nutritious and packed with protein. Make a batch and store in the...
Broccoli and Cauliflower Soup
With the colder months coming up this broccoli and cauliflower soup is a perfect winter warmer. It’s super tasty, full of nutrients and doesn't...
Chicken and Pesto Zoodles
Marinated pesto chicken, served with zucchini zoodles is a hearty high protein dinner. Swapping pasta to zucchini is a perfect way to get your pasta...
Asian noodle salad with peanut dressing
This colourful asian noodle salad is filled with goodness and takes ten minutes to make. Perfect on a hot day when you don't want to be stuck in the...
Sticky Date Nice Cream
'Nice cream' is a frozen dessert that tastes like the real deal, but is actually a healthy version of ice cream. This sticky date nice cream recipe...
What is Progressive Overload?
What is progressive overload? Progressive overload is the process of gradually increasing training workload and the stress put on the body over a...
Banana Oat Bars
These banana oat bars are a hit with the kids and make a perfect on the go snack or easy breakfast. Additional ingredients can be added depending on...
Super green, smoked salmon salad
This crunchy, flavour packed salad is loaded with green goodness and is a perfect lunch or dinner option as the weather starts to warm up. Takes 20...
Biscoff Overnight Weetbix
These high protein overnight Weetbix with Biscoff are a breakfast game changer. You can change the Biscoff topping to Nutella, Peanut Butter or even...