Blog
Benefits of Collagen
Collagen is the most abundant protein in the body, collagen is the glue that holds everything together. It makes up our skin, bone, teeth, hair,...
Big Mac Tacos
These macro friendly burger taco's only take about 10 minuets and taste insane! 42 grams of protein for two as well. Ingredients for 2: 170g of lean...
Easy Ferrero Rocher’s
This Ferrero Rocher recipe is extremely simple to make. No matter your baking experience you can easily whip these up and enjoy them within a matter...
13 reasons to work out that have nothing to do with weight loss!
13 Reasons to work out that have nothing to do with weight loss: Better skin and hair Improved bone density Reduced risk of diabetes Neurogenesis...
No bake protein cheesecake cups
This easy No-Bake Cheesecake Cups recipe is a healthier dessert option that’s full of protein, very easy to make, and ready in minutes. Make this...
4 Benefits of flexible dieting
1. There are no off-limit foods So many diets out there remove foods, often ones you love which can greatly impact the progress one has. As...
8 ways to help you better understand weight loss!
Weight loss is typically thought of as cutting this and cutting that, it's time for a mindset makeover. There are ways to loose weight without...
Mini chicken enchiladas
Here is a quick simple meal for a mid-week or weekend dinner that everyone will enjoy! Recipe: 8x Old Paso mini tortilla's 500g chicken breast 300g...
How to approach holiday eating
No guilt whatever you choose, Enjoy the festivities and don't feel guilty for participating! If you eat normally the day of events and the days...
Chicken Burrito Bowl
This chicken burrito protein bowl is full of all the good stuff! 36g of protein, filling fibre, heart-healthy fats, and essential goodness! Healthy...
Sugar-free Christmas berry cheesecake
The perfect dessert to make for a Christmas gathering/family occasion, this sugar-free cheesecake will be a guilt free favourite! Ingredients: Cake...
Benefits of Creatine and Protein
Creatine benefits- Creatine promotes energy production within the body; with more energy, the greater ability to perform during intense training...