Blog
Super green, smoked salmon salad
This crunchy, flavour packed salad is loaded with green goodness and is a perfect lunch or dinner option as the weather starts to warm up. Takes 20...
Biscoff Overnight Weetbix
These high protein overnight Weetbix with Biscoff are a breakfast game changer. You can change the Biscoff topping to Nutella, Peanut Butter or even...
Quinoa Stuffed Capsicums
These quinoa stuffed capsicums are bursting with colour and flavour and are an exciting way to serve a portion of vegetables to the fussiest of...
Veggie packed frittata
Breakfast, lunch or dinner, frittata is such a versatile dish. Combine eggs and whatever vegetables and/or meat you have in the fridge, even the...
Chickpea Shakshuka
This Shakshuka with Chickpeas recipe is the ultimate high protein vegetarian breakfast. This hearty one-pot recipe can really contain any herbs and...
What is ‘MyFitnessPal’ ?
MyFitnessPal is an app that helps you keep track of your daily food and beverage intake, calculating your calories, and macronutrients for you. This...
5 Ingredient chicken laksa
This five ingredient chicken laksa is full of flavour, easy to make when time poor and much healthier than a takeaway laksa. The chicken can also...
Why you should train 3-5 times a week
A healthy lifestyle is essential for longevity and eating healthy and training regularly promotes this. Experts recommend exercising three to five...
Baked Oats
Baked oats taste and look like cake, yet they're full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a...
Mediterranean Chickpea Salad
This Mediterranean salad is full of protein, thanks to the chickpeas and will keep you full for hours. This hearty salad is perfect for both lunch...
Tips on how to avoid the Christmas “blow out”
Christmas is a time to celebrate with friends and family but that doesn’t mean our bodies and waistline should suffer as a result. The extravagance...
Sweet Potato and Halloumi Rosti
These sweet potato and halloumi rostis are a perfect way to spice up your breakfast or pre make them for lunch on the go. This recipe is super quick...