Blog - Sunrise Fitness

What is Progressive Overload?

Nov 30, 2022 | Fitness, Health

What is progressive overload? Progressive overload is the process of gradually increasing training workload and the stress put on the body over a...

Banana Oat Bars

Nov 29, 2022 | Health, Recipes

These banana oat bars are a hit with the kids and make a perfect on the go snack or easy breakfast. Additional ingredients can be added depending on...

Super green, smoked salmon salad

Aug 31, 2022 | Fitness, Health, Recipes

This crunchy, flavour packed salad is loaded with green goodness and is a perfect lunch or dinner option as the weather starts to warm up. Takes 20...

Biscoff Overnight Weetbix

Jul 27, 2022 | Fitness, Health, Recipes

These high protein overnight Weetbix with Biscoff are a breakfast game changer. You can change the Biscoff topping to Nutella, Peanut Butter or even...

Quinoa Stuffed Capsicums

Jun 9, 2022 | Health, Recipes

These quinoa stuffed capsicums are bursting with colour and flavour and are an exciting way to serve a portion of vegetables to the fussiest of...

Veggie packed frittata

May 10, 2022 | Health, Recipes

Breakfast, lunch or dinner, frittata is such a versatile dish. Combine eggs and whatever vegetables and/or meat you have in the fridge, even the...

Chickpea Shakshuka

May 10, 2022 | Health, Recipes

This Shakshuka with Chickpeas recipe is the ultimate high protein vegetarian breakfast. This hearty one-pot recipe can really contain any herbs and...

What is ‘MyFitnessPal’ ?

Apr 11, 2022 | Fitness, Health

MyFitnessPal is an app that helps you keep track of your daily food and beverage intake, calculating your calories, and macronutrients for you. This...