A healthy lifestyle is essential for longevity and eating healthy and training regularly promotes this. Experts recommend exercising three to five times a week for at least thirty minutes to maintain good health. Below are just a few benefits of training regularly:
1. Exercise controls weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.
2. Exercise combats health conditions and diseases
Regular exercise helps prevent or manage many health problems and concerns, including:
- Stroke
- Metabolic syndrome
- High blood pressure
- Type 2 diabetes
- Depression
- Anxiety
- Many types of cancer
- Arthritis
- Falls
It can also help improve cognitive function and helps lower the risk of death from all causes.
3. Exercise improves mood
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
4. Exercise boosts energy
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
5. Exercise promotes better sleep
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep.
7. Exercise can be fun and social
Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.