Rice paper rolls are quick and easy to make and perfect as a light snack or meal on the run. The filling ingredients can be as adventurous as you like. You can use more carrot instead of cucumber, or lettuce in place of cabbage. Here’s our favourite filling...
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can help you live a healthier life. Health benefits of walking Increased cardiovascular and pulmonary (heart and lung) fitness Reduced risk of heart disease and stroke...
With the colder weather coming pumpkin soup is the perfect dish to whip up. Pumpkin is a great source of dietary fibre and contains multiple vitamins and minerals. Ingredients 2 tbsp butter, ghee or coconut oil 1 onion/s -roughly diced 2 clove/s garlic -roughly sliced...
Tired of putting your head down after a big day, only to find yourself feeling restless and unable to switch off? We totally get it, a good night’s sleep is often hard to come by and lots of us face the same issue. Poor sleep can be the result of memory issues, mood...
These fritters are unbelievably quick and easy to make, low calorie and are perfect for breakfast, lunch or dinner. INGREDIENTS 4 cups shredded zucchini 1½ cups corn kernels ¾ cup chopped onion 3 garlic cloves, minced 1¼ cup flour 2 teaspoons ground cumin...
Have you ever wondered why a warm up is done before a workout? Warming up helps prepare your body for aerobic activity. A warm up kick starts your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Most warm ups don’t...
