Marinated pesto chicken, served with zucchini zoodles is a hearty high protein dinner. Swapping pasta to zucchini is a perfect way to get your pasta fix without sacrificing the calories. Not to mention this recipe is delicious. Serves 4. INGREDIENTS 450g...
This colourful asian noodle salad is filled with goodness and takes ten minutes to make. Perfect on a hot day when you don’t want to be stuck in the kitchen. A fun way to get the fussiest of kids to eat this recipe is to layer the ingredients in a jar to serve....
A burrito bowl can really contain anything you like. This recipe is so easy to make and is perfect for lunch or dinner and is a crowd pleaser. Add in your favourite proteins or keep it vegetarian. And if you really want to go that extra step and make these even...
A rest day is a day off from training. Taking a break from your regular workout routine allows your muscles to recover, adapt and become stronger. Rest days also help to prevent a workout plateau or overtraining. Benefits of a rest day Joint Health Exercise puts...
Chia pudding is the perfect healthy breakfast or snack option and is super easy to make. Chia pudding is high in protein, full of omega-3s, packed with fibre which helps keep you feeling full and satisfied for longer. Ingredients 1 1/2 cups milk/dairy free milk...
You’re not alone if you find it hard to stay motivated during winter. Cold weather seems to sap all motivation to eat well and exercise properly. However, we have some tips and tricks to keep you motivated this winter. Tune your alarm. Rather than a normal,...
