Baked oats taste and look like cake, yet they’re full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a perfect breakfast option for the cooler months. Baked oats can be made as a portion for one or made in a larger dish to...
This Mediterranean salad is full of protein, thanks to the chickpeas and will keep you full for hours. This hearty salad is perfect for both lunch and dinner and is a good option when meal prepping in bulk for the week ahead. Customise the ingredients to suit the...
These sweet potato and halloumi rostis are a perfect way to spice up your breakfast or pre make them for lunch on the go. This recipe is super quick to make and you can pack as much or as little into them as you like. A handy dish to hide veggies in from the kids....
San choy bow is a fantastic mid week go to meal that is packed with delicious flavours and ingredients and takes less than half an hour to prepare. San choy bow is perfect for a starter when entertaining or as a light lunch or dinner that everyone will enjoy. ...
This recipe is a perfect high protein, weekend breakfast treat. A healthy take on regular pancakes that taste just as good, if not better. A definite crowd pleaser. Ingredients 1 scoop of protein powder 2 egg whites & 1 whole egg Teaspoon of almond milk 1...
This oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan crust, paired with asparagus, all in under 30 minutes! Ingredients 900 g green asparagus (6 to 8 spears per serving) 3...
