This recipe is the perfect example of simple delicious nutritious food. The secret is in the sauce but the best part is, only one dirty dish! Credit Food Matters.


  • 1 scoop of low carb protein powder
  • 2 egg whites & 1 whole egg
  • Teaspoon of almond milk
  • 1 tablespoon almond meal or oats
  • Handful of frozen blueberries
  • Sugar free maple syrup to serve
(This will make 1 big pancake or a two small)

Method – Step by step

  1. Whisk eggs, protein powder, almond meal/oats, almond milk and add the blueberries in
    Add eggs into shaker along with almond meal.
  2. Once all mixed well together, add 1 tablespoon of butter to heated pan and pour protein mixture in pan
  3. When small bubbles start to form, lift up pancake to see golden tone to cooking side then flip.
  4. Lightly cook other side and then serve. Don’t want to cook for too long otherwise will get a rubbery consistency.
  5. Enjoy and serve with sugar free maple syrup and a sprinkle of cinnamon