Breakfast, lunch or dinner, frittata is such a versatile dish. Combine eggs and whatever vegetables and/or meat you have in the fridge, even the fussiest eaters will be satisfied. High in protein and packed with fibre and “healthy fats”. Recipe below...
This Shakshuka with Chickpeas recipe is the ultimate high protein vegetarian breakfast. This hearty one-pot recipe can really contain any herbs and spices you have in the pantry and is made in less then 30 minutes. Recipe below serves two. Ingredients: 1 tbsp...
MyFitnessPal is an app that helps you keep track of your daily food and beverage intake, calculating your calories, and macronutrients for you. This allows you to analyse your diet and find out what your diet is missing or what your are over consuming. Regardless of...
This five ingredient chicken laksa is full of flavour, easy to make when time poor and much healthier than a takeaway laksa. The chicken can also easily be substituted for a vegetarian alternative. A crowd favourite, perfect for the winter months. INGREDIENTS...
A healthy lifestyle is essential for longevity and eating healthy and training regularly promotes this. Experts recommend exercising three to five times a week for at least thirty minutes to maintain good health. Below are just a few benefits of training regularly: 1....
Baked oats taste and look like cake, yet they’re full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a perfect breakfast option for the cooler months. Baked oats can be made as a portion for one or made in a larger dish to...
