Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic performance Enhances bone health Increases joint stability & flexibility improves balance (less risk of falls and less...
For an easy no-fuss midweek meal, try this creamy broccoli and cheese soup made in the slow cooker. Ingredients: 1.2kg broccoli, stems trimmed 400g cream delight potatoes, peeled 505g can potato and leek soup 4 garlic cloves, peeled 1 litre Massel salt reduced...
Collagen is the most abundant protein in the body, collagen is the glue that holds everything together. It makes up our skin, bone, teeth, hair, nails, eyes, connective tissues, organs & cartilage. Benefits of Collagen: Reduces skin aging Improves...
These macro friendly burger taco’s only take about 10 minuets and taste insane! 42 grams of protein for two as well. Ingredients for 2: 170g of lean beef mince 2 small tortillas 2 gherkins sprinkle of lettuce half and onion 2 squares of light burger cheese For...
This Ferrero Rocher recipe is extremely simple to make. No matter your baking experience you can easily whip these up and enjoy them within a matter of minutes. INGREDIENTS 2 cups walnuts 2 cups desiccated coconut 3/4 cup choc hazelnut spread (Natvia hazelnut spread-...
13 Reasons to work out that have nothing to do with weight loss: Better skin and hair Improved bone density Reduced risk of diabetes Neurogenesis (New neurons) Reduced risk of hypertension Better memory Better mobility & stability Improved confidence & mood...
