No guilt whatever you choose, Enjoy the festivities and don’t feel guilty for participating! If you eat normally the day of events and the days before you’ll be less likely to go over board, eat plenty of lean protein and veggies earlier in the day....
This chicken burrito protein bowl is full of all the good stuff! 36g of protein, filling fibre, heart-healthy fats, and essential goodness! Healthy and delicious this chicken burrito bowl recipe checks all the boxes and will keep you full. If you’re looking for a meal...
The perfect dessert to make for a Christmas gathering/family occasion, this sugar-free cheesecake will be a guilt free favourite! Ingredients: Cake filling: 750g cream cheese, at room temperature 2 tbs yoghurt or sour cream 1/4 cup (60ml) coconut cream 1/2 cup (175g)...
Creatine benefits- Creatine promotes energy production within the body; with more energy, the greater ability to perform during intense training leading to increased muscle strength, size and overall capacity in the gym. Creatine will also draw in water from within...
A popular summer dinner/lunch recipe for the whole family to enjoy! It’s got all of the flavours of the original pad Thai favourite, plus two types of cabbage for double cruciferous vegetable bang for liver support. With all that yummy pad Thai dressing which...
Walking is a great way to get outside and spend some quality time with yourself, friends or family! The benefits of walking go beyond being a great cardio option, it’s great for clearing your head, de stressing and can lower your risk of disease, stroke and type...
