Baked Oats

Baked Oats

Baked oats taste and look like cake, yet they’re full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a perfect breakfast option for the cooler months. Baked oats can be made as a portion for one or made in a larger dish to...
Top ten benefits of stretching

Top ten benefits of stretching

Flexibility is one of the five components of fitness, so stretching should be included in each workout. Here are ten benefits of stretching and why you should stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of...
5 Steps to Long Lasting Results

5 Steps to Long Lasting Results

How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were we like the way we look and feel? Does this level of comfort breed complacency and, ultimately, regression? In my experience, most...
A beginners guide to Meditation

A beginners guide to Meditation

What is Meditation? Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. In popular usage, the word “meditation” and the phrase “meditative practice” are often used imprecisely to...