Low calorie, filling, and easy to meal prep.
Ingredients (4 serves)
- 500g chicken breast
- 1 tbsp olive oil
- 1 brown onion, diced
- 2 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1L chicken stock (salt reduced)
- 1 cup cauliflower florets
- 1 cup baby spinach
- 170g plain high-protein Greek yoghurt
- 1 tsp dried thyme
- 1L chicken stock
- Salt & pepper
- Optional: chilli flakes, parsley, lemon juice
Method
- Heat olive oil in a pot and cook onion, garlic, carrot, and celery for 5 minutes.
- Add chicken breast, zucchini, cauliflower, thyme, and stock.
- Simmer for 20 minutes until chicken is cooked through.
- Remove chicken, shred with forks, then return to the pot.
- Stir through spinach until wilted.
- Add stock to mixture
- Turn heat to low and mix in Greek yoghurt for a creamy texture.
- Season to taste and add a squeeze of lemon if you like.
Nutrition (per serve)
- Protein: ~38–42g
- Calories: ~300–340
- Fibre: ~5–7g