Beef skewers on the BBQ are a great easy and healthy dinner or lunch menu during summer! Knowing you are getting protein and veg all in one with no mess in the kitchen! The marinade for the beef skewers is packed with flavour, making it a delicious healthy alternative...
High-Intensity Interval Training (HIIT) offers a range of benefits for physical fitness, health, and even mental well-being. Here’s a breakdown of its key advantages: 1. Efficient Calorie Burn HIIT burns more calories in less time compared to traditional...
This cheeseburger salad is a fun twist on a classic burger. It features a crisp base of chopped iceberg lettuce, thinly sliced red onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served warm on top, along with a tangy ketchup-mayo-pickle sauce...
When you are starting your fitness journey you don’t have to go hard straight away, brick by brick start small and keep building! START SMALL. Go for a 10-15 minute walk Add a serving of veggies to one meal Take the stairs instead of elevator Show up to the gym...
Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds! INGREDIENTS: 150g porridge oats 2 small bananas (about 160g), peeled and mashed 100ml maple syrup 200g almond, peanut or...
Most advice for women over 40 sounds like: “run more.”, “wear a weighted vest”, “take supplements”, “do jump training”. But what if this advice is missing something crucial? World-renowned sports dietitian professor...
