Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds! INGREDIENTS: 150g porridge oats 2 small bananas (about 160g), peeled and mashed 100ml maple syrup 200g almond, peanut or...
Most advice for women over 40 sounds like: “run more.”, “wear a weighted vest”, “take supplements”, “do jump training”. But what if this advice is missing something crucial? World-renowned sports dietitian professor...
Hearty Chicken and Vegetable soup! With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe to follow and freezes well if you want to plan ahead. Ingredients: 2 tbsp olive oil 1 leek, halved, washed, thinly sliced...
How to optimise your hormones for fat loss: Evidence based edition Eat breakfast- Explanation: Regular breakfast consumption has been shown to help regulate your hunger hormones, reduce cravings, and improve metabolic control. Focus on high protein and high fibre...
If you want to loose weight and keep it off, you’re going to have to heal your relationship with food first. “You can’t build a lasting house on a weak foundation.” So here’s 10 ways to improve your relationship with food. Reject diet...
Exercise & Fat loss- What there is to know! Fat loss is not one size fits all! Each person’s response to fat loss varies based on genetics, metabolism, hormones and activity level. There is no universal “best approach” Some people see noticeable...
