Blog
Asian noodle salad with peanut dressing
This colourful asian noodle salad is filled with goodness and takes ten minutes to make. Perfect on a hot day when you don't want to be stuck in the...
Sticky Date Nice Cream
'Nice cream' is a frozen dessert that tastes like the real deal, but is actually a healthy version of ice cream. This sticky date nice cream recipe...
What is Progressive Overload?
What is progressive overload? Progressive overload is the process of gradually increasing training workload and the stress put on the body over a...
Banana Oat Bars
These banana oat bars are a hit with the kids and make a perfect on the go snack or easy breakfast. Additional ingredients can be added depending on...
Super green, smoked salmon salad
This crunchy, flavour packed salad is loaded with green goodness and is a perfect lunch or dinner option as the weather starts to warm up. Takes 20...
Biscoff Overnight Weetbix
These high protein overnight Weetbix with Biscoff are a breakfast game changer. You can change the Biscoff topping to Nutella, Peanut Butter or even...
Quinoa Stuffed Capsicums
These quinoa stuffed capsicums are bursting with colour and flavour and are an exciting way to serve a portion of vegetables to the fussiest of...
Veggie packed frittata
Breakfast, lunch or dinner, frittata is such a versatile dish. Combine eggs and whatever vegetables and/or meat you have in the fridge, even the...
Chickpea Shakshuka
This Shakshuka with Chickpeas recipe is the ultimate high protein vegetarian breakfast. This hearty one-pot recipe can really contain any herbs and...
What is ‘MyFitnessPal’ ?
MyFitnessPal is an app that helps you keep track of your daily food and beverage intake, calculating your calories, and macronutrients for you. This...
5 Ingredient chicken laksa
This five ingredient chicken laksa is full of flavour, easy to make when time poor and much healthier than a takeaway laksa. The chicken can also...
Why you should train 3-5 times a week
A healthy lifestyle is essential for longevity and eating healthy and training regularly promotes this. Experts recommend exercising three to five...











