Banana Oat Bars

Banana Oat Bars

These banana oat bars are a hit with the kids and make a perfect on the go snack or easy breakfast. Additional ingredients can be added depending on preferences. Chocolate chips, nuts and seeds and berries are good additions to this recipe. Recipe makes 10.  ...
Super green, smoked salmon salad

Super green, smoked salmon salad

This crunchy, flavour packed salad is loaded with green goodness and is a perfect lunch or dinner option as the weather starts to warm up. Takes 20 minutes to make and serves 4.   INGREDIENTS 2 Cups brown rice 100g Mixed salad leaves 1 Green capsicum, thinly...
Biscoff Overnight Weetbix

Biscoff Overnight Weetbix

These high protein overnight Weetbix with Biscoff are a breakfast game changer. You can change the Biscoff topping to Nutella, Peanut Butter or even fruits to suit your taste buds. A delicious breakfast on the go that only takes 5 minutes to prep. Recipe serves 1....
Quinoa Stuffed Capsicums

Quinoa Stuffed Capsicums

These quinoa stuffed capsicums are bursting with colour and flavour and are an exciting way to serve a portion of vegetables to the fussiest of eaters. Adjust the filling flavours to suit your personal preferences and better yet, use up last nights leftovers as the...
Veggie packed frittata

Veggie packed frittata

Breakfast, lunch or dinner, frittata is such a versatile dish. Combine eggs and whatever vegetables and/or meat you have in the fridge, even the fussiest eaters will be satisfied. High in protein and packed with fibre and “healthy fats”. Recipe below...