These fritters are unbelievably quick and easy to make, low calorie and are perfect for breakfast, lunch or dinner. INGREDIENTS 4 cups shredded zucchini 1½ cups corn kernels ¾ cup chopped onion 3 garlic cloves, minced 1¼ cup flour 2 teaspoons ground cumin...
Have you ever wondered why a warm up is done before a workout? Warming up helps prepare your body for aerobic activity. A warm up kick starts your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Most warm ups don’t...
This easy smoothie bowl is a simple and sweet treat. Made with only a few ingredients and you can add which ever toppings your heart desires. INGREDIENTS 1 cup mixed frozen berries 4 ice cubes Splashes of light coconut milk or water 1 tablespoon almond butter/peanut...
Try this healthy no bake dessert recipe made with a few ingredients in a few minutes. It’s the kind of dessert you can feel good about eating Total time: 5 mins + 1 hour chilling time Serves: 2 Ingredients: 1 large avocado 2 tbsp cacao powder 65ml (¼ cup)...
Flexibility is one of the five components of fitness, so stretching should be included in each workout. Here are ten benefits of stretching and why you should stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of...
