Baked oats taste and look like cake, yet they’re full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a perfect breakfast option for the cooler months. Baked oats can be made as a portion for one or made in a larger dish to...
Christmas is a time to celebrate with friends and family but that doesn’t mean our bodies and waistline should suffer as a result. The extravagance of Christmas food and alcohol can be equivalent to consuming 2-3 days of food in a single day. This coupled with the...
Flexibility is one of the five components of fitness, so stretching should be included in each workout. Here are ten benefits of stretching and why you should stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of...
Eager to adopt healthier habits but don’t know where to start? An exercise routine and balanced diet are well within your reach. All it takes is an open mind and the desire to change. Here are seven tips on how to make healthy habits a permanent part of your...
How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were we like the way we look and feel? Does this level of comfort breed complacency and, ultimately, regression? In my experience, most...
