Muscle isn’t just for looks or lifting, muscle is a living organ that regulates: Metabolism Blood sugar Inflammation recovery If you want better health, build more muscle. Muscle protects against disease, Higher lean mass = lover risk of: Type 2 diabetes...
High-Intensity Interval Training (HIIT) offers a range of benefits for physical fitness, health, and even mental well-being. Here’s a breakdown of its key advantages: 1. Efficient Calorie Burn HIIT burns more calories in less time compared to traditional...
This cheeseburger salad is a fun twist on a classic burger. It features a crisp base of chopped iceberg lettuce, thinly sliced red onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served warm on top, along with a tangy ketchup-mayo-pickle sauce...
When you are starting your fitness journey you don’t have to go hard straight away, brick by brick start small and keep building! START SMALL. Go for a 10-15 minute walk Add a serving of veggies to one meal Take the stairs instead of elevator Show up to the gym...
Most advice for women over 40 sounds like: “run more.”, “wear a weighted vest”, “take supplements”, “do jump training”. But what if this advice is missing something crucial? World-renowned sports dietitian professor...
Hearty Chicken and Vegetable soup! With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe to follow and freezes well if you want to plan ahead. Ingredients: 2 tbsp olive oil 1 leek, halved, washed, thinly sliced...
