Blog
OPEN DAY — May 2021
Come in for a workout or just come in for a free Coffee and a look around. All sessions will be 35min in length (bookings essential for workouts)....
Benefits of warm up exercises
Have you ever wondered why a warm up is done before a workout? Warming up helps prepare your body for aerobic activity. A warm up kick starts your...
Smoothie Bowl
This easy smoothie bowl is a simple and sweet treat. Made with only a few ingredients and you can add which ever toppings your heart desires....
Healthy Avocado Mousse
Try this healthy no bake dessert recipe made with a few ingredients in a few minutes. It’s the kind of dessert you can feel good about eating Total...
Top ten benefits of stretching
Flexibility is one of the five components of fitness, so stretching should be included in each workout. Here are ten benefits of stretching and why...
How to Create Healthy Eating and Workout Habits
Eager to adopt healthier habits but don’t know where to start? An exercise routine and balanced diet are well within your reach. All it takes is an...
Protein pancakes
This recipe is a perfect high protein, weekend breakfast treat. A healthy take on regular pancakes that taste just as good, if not better. A...
Parmesan crusted salmon
This oven-baked low-carb goodness is everything you want a quick and hearty lunch or dinner to be. Moist and flaky salmon with a delicious Parmesan...
Seafood salad with avocado
A fresh and tasty seafood salad with shrimp and salmon that are excellent sources of protein. When avocado, mayonnaise and sour cream are added, the...
Low carb sushi rolls
No need to miss sushi on low carb! Here's a quick, easy and delicious recipe for the sushi lovers. Let's ditch the rice for cauliflower once again...
Steak & broccoli stir fry
2 servings Ingredients 110 g butter, divided 325 g ribeye steaks, sliced into 2” (5 cm) strips salt and pepper 1 yellow onion, sliced 250 g...
Asian Salmon & Baked Sweet Potato
This recipe is the perfect example of simple delicious nutritious food. The secret is in the sauce but the best part is, only one dirty dish! Credit...