This five ingredient chicken laksa is full of flavour, easy to make when time poor and much healthier than a takeaway laksa. The chicken can also easily be substituted for a vegetarian alternative. A crowd favourite, perfect for the winter months. INGREDIENTS...
A healthy lifestyle is essential for longevity and eating healthy and training regularly promotes this. Experts recommend exercising three to five times a week for at least thirty minutes to maintain good health. Below are just a few benefits of training regularly: 1....
Baked oats taste and look like cake, yet they’re full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a perfect breakfast option for the cooler months. Baked oats can be made as a portion for one or made in a larger dish to...
This Mediterranean salad is full of protein, thanks to the chickpeas and will keep you full for hours. This hearty salad is perfect for both lunch and dinner and is a good option when meal prepping in bulk for the week ahead. Customise the ingredients to suit the...
Christmas is a time to celebrate with friends and family but that doesn’t mean our bodies and waistline should suffer as a result. The extravagance of Christmas food and alcohol can be equivalent to consuming 2-3 days of food in a single day. This coupled with the...
