Try this healthy no bake dessert recipe made with a few ingredients in a few minutes. It’s the kind of dessert you can feel good about eating Total time: 5 mins + 1 hour chilling time Serves: 2 Ingredients: 1 large avocado 2 tbsp cacao powder 65ml (¼ cup)...
Flexibility is one of the five components of fitness, so stretching should be included in each workout. Here are ten benefits of stretching and why you should stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of...
Eager to adopt healthier habits but don’t know where to start? An exercise routine and balanced diet are well within your reach. All it takes is an open mind and the desire to change. Here are seven tips on how to make healthy habits a permanent part of your...
If you love pizza—and who doesn’t?—you’re going to love this dish! Earthy eggplant makes the perfect crust for this low-carb pizza. And all that gooey melted cheese makes it all even more delicious and fun to eat. Ingredients 2 eggplant 75 ml olive oil for brushing...
Chocolate and peanut butter are meant for each another. Here, they’re presented in perfect harmony with some toasted nuts on top for crunchiness! Ingredients 100 g dark chocolate with a minimum of 70% cocoa solids 4 tbsp butter or coconut oil 1 pinch salt 60 ml peanut...
