Have you ever wondered why a warm up is done before a workout? Warming up helps prepare your body for aerobic activity. A warm up kick starts your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Most warm ups don’t...
This easy smoothie bowl is a simple and sweet treat. Made with only a few ingredients and you can add which ever toppings your heart desires. INGREDIENTS 1 cup mixed frozen berries 4 ice cubes Splashes of light coconut milk or water 1 tablespoon almond butter/peanut...
Try this healthy no bake dessert recipe made with a few ingredients in a few minutes. It’s the kind of dessert you can feel good about eating Total time: 5 mins + 1 hour chilling time Serves: 2 Ingredients: 1 large avocado 2 tbsp cacao powder 65ml (¼ cup)...
Flexibility is one of the five components of fitness, so stretching should be included in each workout. Here are ten benefits of stretching and why you should stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of...
Eager to adopt healthier habits but don’t know where to start? An exercise routine and balanced diet are well within your reach. All it takes is an open mind and the desire to change. Here are seven tips on how to make healthy habits a permanent part of your...
