A healthy lifestyle is essential for longevity and eating healthy and training regularly promotes this. Experts recommend exercising three to five times a week for at least thirty minutes to maintain good health. Below are just a few benefits of training regularly: 1....
Baked oats taste and look like cake, yet they’re full of nutritious grains and fibre. Baked oats are warm and fluffy when cooked, making it a perfect breakfast option for the cooler months. Baked oats can be made as a portion for one or made in a larger dish to...
This Mediterranean salad is full of protein, thanks to the chickpeas and will keep you full for hours. This hearty salad is perfect for both lunch and dinner and is a good option when meal prepping in bulk for the week ahead. Customise the ingredients to suit the...
Christmas is a time to celebrate with friends and family but that doesn’t mean our bodies and waistline should suffer as a result. The extravagance of Christmas food and alcohol can be equivalent to consuming 2-3 days of food in a single day. This coupled with the...
These sweet potato and halloumi rostis are a perfect way to spice up your breakfast or pre make them for lunch on the go. This recipe is super quick to make and you can pack as much or as little into them as you like. A handy dish to hide veggies in from the kids....
