If you’re looking for a light, flavourful meal that’s quick to prepare, these teriyaki chicken lettuce wraps are a fantastic option! Ingredients: 1 1/2 kg boneless skinless chicken breast, diced into small pieces 2/3 cup shredded carrots 1 cup onion,...
Protein-packed omelette muffins, or baked mini omelettes, are a perfect breakfast for busy mornings. These muffins are a perfect meal prep meal that you can make ahead and freeze! Loaded Egg Muffin Ingredients Eggs: You’ll need nine large eggs. Salt and Pepper to...
Quick and easy lunch/dinner recipe for work or a meal to enjoy at home! Ingredients 850g chicken tenderloins 1 garlic clove, finely chopped 1 tbsp soy sauce 1 tbsp sweet chilli sauce, or to taste, plus extra to serve Olive oil spray 4 wholemeal pita breads, warmed,...
Easy Low calorie high protein treat to make at home to enjoy for breakfast or a snack! Makes 8: Prep time: 15 minutes Baking time: 25-30 minutes Macros (without white chocolate drizzle): Calories- 243 Carbs- 37.9g Protein- 11.2g Fat- 6g Ingredients 1 ½ cup rolled oats...
For an easy no-fuss midweek meal, try this creamy broccoli and cheese soup made in the slow cooker. Ingredients: 1.2kg broccoli, stems trimmed 400g cream delight potatoes, peeled 505g can potato and leek soup 4 garlic cloves, peeled 1 litre Massel salt reduced...
These macro friendly burger taco’s only take about 10 minuets and taste insane! 42 grams of protein for two as well. Ingredients for 2: 170g of lean beef mince 2 small tortillas 2 gherkins sprinkle of lettuce half and onion 2 squares of light burger cheese For...
