Pavlova is a favourite dessert for many at Christmas time, and thankfully you don’t need to give it up when following a healthy eating plan. This simple pavlova recipe shows that you can still indulge in delicious festive food while you lose weight just follow our...
Walking…It’s the simplest, most powerful way to boost your overall health Benefits of daily walks: Improves cardiovascular health- Walking briskly gets your heart pumping, reducing the risk of heart disease and stroke. Just 11 minuets per day can make a...
Exercise during pregnancy has multiple health benefits, both for you and your baby! Being active during your pregnancy has been shown to: Lower risk of gestational diabetes Eases common pregnancy discomforts (decrease frequency of back and pelvic pain) Lower risk of...
If you’re looking for a light, flavourful meal that’s quick to prepare, these teriyaki chicken lettuce wraps are a fantastic option! Ingredients: 1 1/2 kg boneless skinless chicken breast, diced into small pieces 2/3 cup shredded carrots 1 cup onion,...
Tips to navigate real life food challenges! REAL WORLD CHALLANGES Some situations that can be challenging when it comes to making healthy food choices include the following: Navigating the grocery store Dining out Holidays, parties and social events Food/meal...
These popsicles pack 7 grams of protein each. And are only about 60 calories! Now that is a breakfast treat, fun snack, or bedtime sweet that I can feel good about. These protein-packed popsicles require only 5 simple ingredients! Here’s what you’ll need: Vanilla...
