Flexibility is one of the five components of fitness, so stretching should be included in each workout. Here are ten benefits of stretching and why you should stretch: 1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of...
Eager to adopt healthier habits but don’t know where to start? An exercise routine and balanced diet are well within your reach. All it takes is an open mind and the desire to change. Here are seven tips on how to make healthy habits a permanent part of your...
How do we make a change, improve our health and maintain these results long term? What happens when we reach a state of comfort, were we like the way we look and feel? Does this level of comfort breed complacency and, ultimately, regression? In my experience, most...
