When you are starting your fitness journey you don’t have to go hard straight away, brick by brick start small and keep building! START SMALL. Go for a 10-15 minute walk Add a serving of veggies to one meal Take the stairs instead of elevator Show up to the gym...
Make your own homemade protein bars for a post-workout boost. They’re made with protein powder, bananas, nut butter and a blend of seeds! INGREDIENTS: 150g porridge oats 2 small bananas (about 160g), peeled and mashed 100ml maple syrup 200g almond, peanut or...
Most advice for women over 40 sounds like: “run more.”, “wear a weighted vest”, “take supplements”, “do jump training”. But what if this advice is missing something crucial? World-renowned sports dietitian professor...
Hearty Chicken and Vegetable soup! With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe to follow and freezes well if you want to plan ahead. Ingredients: 2 tbsp olive oil 1 leek, halved, washed, thinly sliced...
How to optimise your hormones for fat loss: Evidence based edition Eat breakfast- Explanation: Regular breakfast consumption has been shown to help regulate your hunger hormones, reduce cravings, and improve metabolic control. Focus on high protein and high fibre...
