Most advice for women over 40 sounds like: “run more.”, “wear a weighted vest”, “take supplements”, “do jump training”. But what if this advice is missing something crucial? World-renowned sports dietitian professor...
Hearty Chicken and Vegetable soup! With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe to follow and freezes well if you want to plan ahead. Ingredients: 2 tbsp olive oil 1 leek, halved, washed, thinly sliced...
How to optimise your hormones for fat loss: Evidence based edition Eat breakfast- Explanation: Regular breakfast consumption has been shown to help regulate your hunger hormones, reduce cravings, and improve metabolic control. Focus on high protein and high fibre...
Now that the weather is cooling down it’s time to get the slow cookers out! There’s nothing better then a slow cooked “Irish stew” for a cosy meal. This recipe is easy to follow and most of the ingredients will already be in the cupboard with...
If you want to loose weight and keep it off, you’re going to have to heal your relationship with food first. “You can’t build a lasting house on a weak foundation.” So here’s 10 ways to improve your relationship with food. Reject diet...
