This crustless baked ricotta cheesecake with no refined sugar is a guilt-free dessert to make over Christmas with only 350 calories per serve and 18 grams of protein! INGREDIENTS: 200g light cream cheese, softened 150ml maple syrup 2 eggs Finely grated zest of...
Muscle isn’t just for looks or lifting, muscle is a living organ that regulates: Metabolism Blood sugar Inflammation recovery If you want better health, build more muscle. Muscle protects against disease, Higher lean mass = lover risk of: Type 2 diabetes...
Beef skewers on the BBQ are a great easy and healthy dinner or lunch menu during summer! Knowing you are getting protein and veg all in one with no mess in the kitchen! The marinade for the beef skewers is packed with flavour, making it a delicious healthy alternative...
High-Intensity Interval Training (HIIT) offers a range of benefits for physical fitness, health, and even mental well-being. Here’s a breakdown of its key advantages: 1. Efficient Calorie Burn HIIT burns more calories in less time compared to traditional...
This cheeseburger salad is a fun twist on a classic burger. It features a crisp base of chopped iceberg lettuce, thinly sliced red onion, pickles and juicy cherry tomatoes. A melty cheeseburger patty is served warm on top, along with a tangy ketchup-mayo-pickle sauce...
