WHY BUILDING MUSCLE IS THE KEY TO LONGEVITY
Muscle isn’t just about aesthetics, here’s what research reveals:
- Muscle Mass and Longevity: Higher muscle mass is associated with lower mortality risk and better longevity outcomes.
- Muscle’s role in metabolic health: Skeletal muscle significantly influences glucose metabolism, improving insulin sensitivity and overall metabolic health.
- Strength vs muscle mass: While muscle mass is vital, muscle strength plays an even greater role in predicting longevity.
Why does this matter? Muscle isn’t just for lifting weights or looking fit, it’s critical for everyday functions:
- Carrying groceries
- Preventing falls
- Maintaining energy
How to build muscle for longevity
- Strength training, focusing on compound movements like squats, push-ups and deadlifts 2-4 times a week and progressive overload to stimulate growth and maintain functional strength.
- Protein focus: Eat 20-30grams of high quality protein per meal, prioritizing leucine-rich sources like eggs, beef or salmon to support muscle repair and growth.
- Stay active! incorporate daily movement like walking and stretching to enhance circulation, prevent stiffness and improve overall muscle function and endurance.
- The bottom line? Prioritize building and maintaining muscle- It’s your body’s “longevity Armor”
Source: “NativePath”- Instagram