Here are some of the reasons you should lift weights!
- It will build and preserve muscle
- Improves metabolism
- Increases strength and athletic performance
- Enhances bone health
- Increases joint stability & flexibility
- improves balance (less risk of falls and less chance of injuries)
- Improves cardiovascular health
- Burns calories
- Strengthens our immune system
- Increases life span & health span
- Increases self-confidence & positive body image
- Reduces stress & improves mental well-being, the endorphins released during physical activity are a natural mood enhancer
- You look better 🙂