Tips to navigate real life food challenges! REAL WORLD CHALLANGES Some situations that can be challenging when it comes to making healthy food choices include the following: Navigating the grocery store Dining out Holidays, parties and social events Food/meal...
These popsicles pack 7 grams of protein each. And are only about 60 calories! Now that is a breakfast treat, fun snack, or bedtime sweet that I can feel good about. These protein-packed popsicles require only 5 simple ingredients! Here’s what you’ll need: Vanilla...
Protein-packed omelette muffins, or baked mini omelettes, are a perfect breakfast for busy mornings. These muffins are a perfect meal prep meal that you can make ahead and freeze! Loaded Egg Muffin Ingredients Eggs: You’ll need nine large eggs. Salt and Pepper to...
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide direct support to women in the midst of menopause. These include: Improved muscle strength and tone- Resistance training...
Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic performance Enhances bone health Increases joint stability & flexibility improves balance (less risk of falls and less...
