Quick and easy lunch/dinner recipe for work or a meal to enjoy at home! Ingredients 850g chicken tenderloins 1 garlic clove, finely chopped 1 tbsp soy sauce 1 tbsp sweet chilli sauce, or to taste, plus extra to serve Olive oil spray 4 wholemeal pita breads, warmed,...
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide direct support to women in the midst of menopause. These include: Improved muscle strength and tone- Resistance training...
Easy Low calorie high protein treat to make at home to enjoy for breakfast or a snack! Makes 8: Prep time: 15 minutes Baking time: 25-30 minutes Macros (without white chocolate drizzle): Calories- 243 Carbs- 37.9g Protein- 11.2g Fat- 6g Ingredients 1 ½ cup rolled oats...
The type of exercises you perform will depend on a number of factors. Limitations you may have due to injuries, posture, flexibility or mobility. We should do exercises that help improve postural issues and that might help strengthen areas of weakness we may have....
Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic performance Enhances bone health Increases joint stability & flexibility improves balance (less risk of falls and less...
For an easy no-fuss midweek meal, try this creamy broccoli and cheese soup made in the slow cooker. Ingredients: 1.2kg broccoli, stems trimmed 400g cream delight potatoes, peeled 505g can potato and leek soup 4 garlic cloves, peeled 1 litre Massel salt reduced...
