Exercise during pregnancy has multiple health benefits, both for you and your baby! Being active during your pregnancy has been shown to: Lower risk of gestational diabetes Eases common pregnancy discomforts (decrease frequency of back and pelvic pain) Lower risk of...
If you’re looking for a light, flavourful meal that’s quick to prepare, these teriyaki chicken lettuce wraps are a fantastic option! Ingredients: 1 1/2 kg boneless skinless chicken breast, diced into small pieces 2/3 cup shredded carrots 1 cup onion,...
Tips to navigate real life food challenges! REAL WORLD CHALLANGES Some situations that can be challenging when it comes to making healthy food choices include the following: Navigating the grocery store Dining out Holidays, parties and social events Food/meal...
These popsicles pack 7 grams of protein each. And are only about 60 calories! Now that is a breakfast treat, fun snack, or bedtime sweet that I can feel good about. These protein-packed popsicles require only 5 simple ingredients! Here’s what you’ll need: Vanilla...
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide direct support to women in the midst of menopause. These include: Improved muscle strength and tone- Resistance training...
