Blog
DIY Protein bars!
Make your own homemade protein bars for a post-workout boost. They're made with protein powder, bananas, nut butter and a blend of seeds!...
What actually improves bone health for women in midlife
Most advice for women over 40 sounds like: "run more.", "wear a weighted vest", "take supplements", "do jump training". But what if this advice is...
Hearty chicken and vegetable soup
Hearty Chicken and Vegetable soup! With the weather cooling down this recipe is perfect for dinners or prepped for mid-week lunches! Simple recipe...
How to optimise your hormones for fat loss
How to optimise your hormones for fat loss: Evidence based edition Eat breakfast- Explanation: Regular breakfast consumption has been shown to help...
Slow cooker Irish Stew
Now that the weather is cooling down it's time to get the slow cookers out! There's nothing better then a slow cooked "Irish stew" for a cosy meal....
10 ways to improve your relationship with food
If you want to loose weight and keep it off, you're going to have to heal your relationship with food first. "You can't build a lasting house on a...
Exercise & Fat loss- What there is to know
Exercise & Fat loss- What there is to know! Fat loss is not one size fits all! Each person's response to fat loss varies based on genetics,...
Healthier Anzac biscuits
Heathier Anzac biscuits to enjoy over Anzac day if you are in a Calorie deficit or wanting to have a few extra biscuits without feeling guilty!...
Healthy butter chicken
Swap out take-away butter chicken for when you are craving Indian during the week but don't want to sacrifice the calories! Ingredients 2 tsp...
Protein cheat sheet
When it comes to hitting your daily protein goals, variety helps keep it interesting...and sustainable! Incorporating a mix of high quality protein...
Why building muscle is the key to longevity
WHY BUILDING MUSCLE IS THE KEY TO LONGEVITY Muscle isn't just about aesthetics, here's what research reveals: Muscle Mass and Longevity: Higher...
Greek Chicken Meatball Bowls with Tzatziki
These delicious Greek chicken meatball bowls are worth every second of prep time. With everything you’d expect in Greek cuisine, like flavourful...