Blog
What are the benefits of exercise during pregnancy?
Exercise during pregnancy has multiple health benefits, both for you and your baby! Being active during your pregnancy has been shown to: Lower risk...
Teriyaki Chicken lettuce wraps
If you're looking for a light, flavourful meal that's quick to prepare, these teriyaki chicken lettuce wraps are a fantastic option! Ingredients: 1...
Tips to navigate real life food challenges!
Tips to navigate real life food challenges! REAL WORLD CHALLANGES Some situations that can be challenging when it comes to making healthy food...
Berry Popsicles!
These popsicles pack 7 grams of protein each. And are only about 60 calories! Now that is a breakfast treat, fun snack, or bedtime sweet that I can...
14 reasons to exercise that have nothing to do with weight loss!
Reduce anxiety & stress Improved metabolic health Enhance mobility & balance Increased bone density Better skin and hair Increased...
Easy loaded omelette muffins!
Protein-packed omelette muffins, or baked mini omelettes, are a perfect breakfast for busy mornings. These muffins are a perfect meal prep meal that...
Sweet chilli chicken pitas
Quick and easy lunch/dinner recipe for work or a meal to enjoy at home! Ingredients 850g chicken tenderloins 1 garlic clove, finely chopped 1 tbsp...
Strength Training & Menopause
Why resistance training is beneficial for menopausal women? Resistance training offers a wide range of benefits, including many that can provide...
Banana & Oat Breakfast bars
Easy Low calorie high protein treat to make at home to enjoy for breakfast or a snack! Makes 8: Prep time: 15 minutes Baking time: 25-30 minutes...
What exercises should we do/avoid?
The type of exercises you perform will depend on a number of factors. Limitations you may have due to injuries, posture, flexibility or mobility. We...
What are the benefits of weight training?
Here are some of the reasons you should lift weights! It will build and preserve muscle Improves metabolism Increases strength and athletic...
Slow cooker broccoli and cheese soup
For an easy no-fuss midweek meal, try this creamy broccoli and cheese soup made in the slow cooker. Ingredients: 1.2kg broccoli, stems trimmed 400g...