Collagen is the most abundant protein in the body, collagen is the glue that holds everything together. It makes up our skin, bone, teeth, hair, nails, eyes, connective tissues, organs & cartilage.
Benefits of Collagen:
- Reduces skin aging
- Improves elasticity/hydration
- Increases fat loss & muscle gain/strength
- Reduces joint pain & stiffness
- Supports cartilage health
- Improves bone mineral density & bone growth
- Reduces tendon/ligament injuries & tenonitis.
Collagen rich whole foods:
Salmon, Red capsicum, Tomatoes, Berries, Leafy greens, Cashews, Citrus fruit, Bone broth, Pineapple.
Suggested amount of collagen per day if taken in supplement form is 10/20g.
Source: “Dr.James DiNicolantonio”